Matcha Weight Loss Benefits: a Burning-fat Miracle or Just a Scam?
So, is matcha good for weight loss?
Yes and no! Confusing, right? After all those matcha weight loss benefits, how can it be half true?
See, the thing with weight loss is that it’s kind of like the weather: there are a lot of factors that can affect it and it’s often difficult to predict what will happen. But, just like the weather, there are some things that you can do to increase your chances of achieving your desired outcome.
Matcha is an excellent ally for any weight loss journey, but it’s not a magical elixir that will do all the work for you. So, basically, if you were thinking that only drinking matcha would help you achieve your goals, you are wrong!
Because, yes, matcha green tea powder can increase metabolism and thermogenesis, boost energy levels, help you sleep better, etc., but it won’t make a big difference if you don’t include other healthy habits like eating healthily and working out.
All in all, matcha is a great addition to your healthy routine, but it’s not a miracle cure! So, drink matcha, but mix it with other routines: stop drinking high-sugar drinks like fruit juices and sodas, say no to food processed foods with high cholesterol levels, focus on whole foods, do at least 30 minutes of exercise 4-5 times a week, and of course, start taking green tea extract *aka matcha*!
To discover everything behind the biggest health trend, keep reading!
10 Benefits of matcha green tea for weight loss
When it comes to weight loss, we all know that there are no magic bullets. However, matcha green tea powder may be the closest thing to a weight loss miracle that nature has to offer.
Here are ten ways that matcha can help you in your weight-loss journey:
1. Boosts metabolism
Here’s a secret: a fast metabolism can be key to maintaining a healthy weight. And while there are a variety of ways for accomplishing this - from regular exercise to cutting out processed foods - you may be surprised to learn that one of the best drinks you can have to increase your metabolism is matcha tea.
What sets matcha apart from regular green tea is that it contains a higher concentration of caffeine. As a result, matcha tea has been shown to boost metabolism and promote weight loss.
In addition, this type of green tea powder is rich in antioxidants, which help to increase your body's natural ability to burn fat.
2. Increases thermogenesis
While many people enjoy matcha for its unique flavor and color, recent studies have shown that it can also have some impressive health benefits.
One of these benefits is increasing thermogenesis, which is the process of burning calories to generate heat. This activity is essential for maintaining a healthy weight, as it helps to burn calories and promote fat loss.
Recent studies have shown that this green tea extract can indeed help to increase thermogenesis. This effect is thought to be due to the presence of catechins, a type of antioxidant found in green tea. Catechins are thought to stimulate thermogenesis by increasing the activity of enzymes involved in fat metabolism.
So if you're looking for a way to burn more calories, matcha green tea may be a great helper!
3. Reduces fatigue and soreness after workouts
As any avid gym-goer knows, working out can be a real pain - literally. Once the initial euphoria of endorphins wears off, you're often left feeling fatigued and sore.
In this sense, matcha has been shown to have powerful anti-inflammatory properties, which can help to reduce muscle soreness and fatigue. This is thanks to its high levels of antioxidants that can calm the body and mind after a workout
Plus, these nutrients help to neutralize free radicals, which are damaging molecules that are produced during exercise.
Even though this is not directly related to matcha for weight loss, this benefit can be helpful during your journey!
4. Improves sleep quality
It is well known that getting enough hours of quality sleep is paramount for a healthy lifestyle; but why exactly does poor-quality sleep contribute to fatigue and unhealthy snacking? Poor-quality sleep disrupts the body's daily rhythm, which throws off the production of hormones like leptin and ghrelin. Ghrelin signals hunger, while leptin helps to control appetite by telling us when we are full. Consequently, those who have slept poorly may find themselves feeling hungrier than normal and dealing with cravings that are difficult to resist.
Sleep deprivation also reduces levels of alertness throughout the day, making tasks that once seemed easy seem overwhelming and leading to sluggishness and exhaustion.
Taking this into account, drinking matcha tea is a great option if you want to avoid the side effects of sleep deprivation. While matcha does contain caffeine, it also contains L-theanine, an amino acid that helps to promote relaxation and ultimately helps you to sleep better.
So, if you're looking for a natural way to get a good night's sleep, give matcha a try. Just be sure not to drink it too close to bedtime since the caffeine may keep you awake!
5. Contains low calories
Most people think that weight loss is all about eating less and moving more. And while that's certainly part of the equation, what you drink can also make a big difference.
Low-calorie drinks like sparkling water or organic matcha tea can help to fill you up without adding a lot of extra calories to your diet. Plus, they can help to keep you hydrated, which is essential for both weight loss and overall health.
One scoop of Ceremonial-grade matcha tea powder contains only 11 calories and a lot of health benefits, so you can be sure you’re drinking just what you need to keep you energized throughout the day!
6. Increases energy levels
When it comes to weight loss, most people focus on two things: diet and exercise. However, there is one other factor that can have a big impact on your success: energy levels.
When you have more energy, you're more likely to be active and engage in physical activity, which is essential for burning calories and losing weight. Additionally, high energy levels can help boost your metabolism, making it easier for your body to burn fat. Plus, you are also less likely to feel tired and binge on unhealthy snacks.
In this sense, matcha green tea is the natural Red Bull your body needs to have tons of energy throughout the day. Unlike regular green tea leaves, matcha powder is very concentrated, so it packs a real punch when it comes to energy levels.
A cup of matcha green tea contains 72 mg of caffeine (versus the 77 grams a shot of espresso has) and gives you 6 hours of jitter-free, crash-free energy that will help your body process food faster, thus helping you lose weight.
7. It’s a mood booster
So, you want to lose weight. You've been dieting and exercising, but the scale just won't budge. What's the problem? Maybe it's your mood.
According to a recent study, people who are in a bad mood are more likely to make poor food choices and overeat. The researchers speculate that when we're feeling down, we crave comfort foods that are high in calories and fat.
One of our favorite benefits of matcha tea for weight loss is that it can increase your dopamine and serotonin levels, which can make you feel happier, more relaxed, and less anxious, which, in turn, will help you on your weight loss journey.
8. Balances blood glucose
Here’s the deal: when blood sugar levels are unbalanced, your body stores more fat cells. That’s because when blood sugar levels are too high, your body releases insulin to store the excess sugar as fat. On the other hand, when blood sugar levels are too low, your body breaks down muscle for fuel, which can lead to weight gain.
So, what is a good way to keep your blood sugar levels in check and without any spikes or dips? Drinking matcha green tea, of course!
This powdered green tea contains a type of polyphenol known as catechins, like EGCG (Epigallocatechin gallate), which have been shown to help improve insulin sensitivity and reduce blood sugar levels. In addition, matcha green tea is rich in fiber, which helps to slow the absorption of sugar into the bloodstream.
So if you're looking for a natural way to keep your blood sugar levels in check, start preparing matcha tea!
9. Lowers stress
Anyone who has ever gone on a diet knows that stress levels can play a big role in weight loss. After all, who hasn't been tempted to eat their feelings after a particularly stressful day?
That’s where matcha green tea comes in! This drink that comes from the green tea plant has been shown to have a calming effect on the mind and body, and it can even help to improve focus and concentration thanks to its high concentration of L-Theanine, an amino acid that has been shown to promote relaxation without causing drowsiness.
By reducing stress levels, you’ll also reduce your food cravings!
10. Reduces cholesterol
And, for the last matcha weight loss benefits we have its ability to reduce cholesterol levels!
Cholesterol is a type of fat that's found in your blood. There are two types of cholesterol: LDL (low-density lipoprotein) *aka bad cholesterol*, and HDL (high-density lipoprotein) *aka good cholesterol*. In this sense, good levels of HDL are essential for your body to function properly, but too much LDL can lead to heart disease and other health problems.
So, everything is about balance, and matcha tea is just what you need for it! Since it comes from green tea plants, drinking matcha has proven to be helpful in reducing cholesterol levels.
In fact, many studies have shown that people who consumed matcha had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol.
So, is matcha good for weight loss?
Yes and no! Confusing, right? After all those matcha weight loss benefits, how can it be half true?
See, the thing with weight loss is that it’s kind of like the weather: there are a lot of factors that can affect it and it’s often difficult to predict what will happen. But, just like the weather, there are some things that you can do to increase your chances of achieving your desired outcome.
Matcha is an excellent ally for any weight loss journey, but it’s not a magical elixir that will do all the work for you. So, basically, if you were thinking that only drinking matcha would help you achieve your goals, you are wrong!
Because, yes, matcha green tea powder can increase metabolism and thermogenesis, boost energy levels, help you sleep better, etc., but it won’t make a big difference if you don’t include other healthy habits like eating healthily and working out.
All in all, matcha is a great addition to your healthy routine, but it’s not a miracle cure! So, drink matcha, but mix it with other routines: stop drinking high-calorie drinks like fruit juices and sodas, say no to food with high cholesterol levels, do at least 30 minutes of exercise 4-5 times a week, and, of course, start taking green tea extract *aka matcha*!
How many cups of matcha tea should you drink in a day to lose weight?
If you're looking to slim down, you might be tempted to swap your morning coffee for a cup of matcha tea. After all, matcha is packed with antioxidants and has been shown to boost metabolism.
But before you start guzzling the stuff by the gallon, there's one important question to answer: how many cups of matcha tea should you drink in a day to lose weight?
Unfortunately, there's no easy answer. Weight loss depends on a variety of factors, including diet and exercise. In addition, you need to take into account that an excessive amount of matcha tea can lead to an excess of caffeine and lead, so you need to be careful.
We recommend that you drink one cup of matcha a day during your morning routine so you can get all the nutrients and health benefits without it being too much!
How to prepare matcha tea for weight loss
So, how do you prepare matcha for weight loss?
First, you'll need to find a good quality matcha powder. Once you've found your powder, mix a ½ - 1 teaspoon with 2oz of cold or hot water or milk of your choosing. You can use a bamboo whisk or an electric mixer/milk frother to do this. Stir until the powder is fully dissolved and enjoy the most perfect matcha lattes at home. You can find everything you need to make the healthiest and most delicious matcha cup with our starter kit or our Japanese ritual kit.
Just make sure not to add sugar or syrups to your drink! Using low-fat or vegetable milks can also help you reduce the amount of calories!
What is the best matcha powder for weight loss?
The purer and more organic the matcha tea is, the better! Why? Because pure, organic matcha made of high-quality green tea leaves is more concentrated than other types of drinks.
So, if you're looking for the best matcha, you need to go for a ceremonial-grade matcha green tea powder. That's because this is the highest quality matcha available. It's made from the youngest and most tender leaves, which are picked by hand and then stone-ground into a fine powder. This results in a matcha that is incredibly smooth, subtly sweet, has a vibrant green color, and packed with amazing health benefits.
The best part? If you want to start taking this delicious powder to help you lose weight, you’ve come to the right place! At Enjoy Shade you’ll find the best ceremonial-grade organic matcha plus some amazing kits that will elevate your matcha morning routine to the next level.
So get ready to enjoy the matcha weight loss benefits with Enjoy Shade! Visit our store today before we run out of this amazing fat-burning green tea extract!
